What type of clients do you work with? What is your niche?

I work extensively with young adult and adult women who appear successful and put-together on the outside, but internally are driven by anxious perfectionism, intrusive thoughts, or OCD. Many of my clients are high achievers, in school, at work, or in their relationships, who feel like they can never let their guard down, who over-prepare and over-check, or who are exhausted by the pressure of maintaining impossibly high standards. Using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we work together to help you tolerate uncertainty, loosen the grip of perfectionistic thinking, and build a life guided by your values rather than by fear of failure or judgment.

What does exposure therapy (ERP) actually look like in session?

ERP isn't about being thrown into your worst fear all at once. We build a personalized hierarchy of feared situations, thoughts, or triggers, and work through them gradually and collaboratively, starting with what's manageable and building tolerance from there. For many of my perfectionistic and high-achieving clients, this might mean practicing sending an email without rereading it ten times, sitting with an intrusive thought without seeking reassurance, or leaving a task "good enough" instead of perfect. The goal isn't to eliminate anxiety, it's to teach your brain that you can handle uncertainty and discomfort without needing to fix, check, or control everything.

I don't think my anxiety or perfectionism is "bad enough", is therapy still right for me?

This is one of the most common things I hear from clients, especially high-achievers who are used to holding it together. OCD and anxiety don't always look like what people expect. It looks different for everyone and often show up as relentless mental checklists, fear of making mistakes, needing constant reassurance, or an inability to relax even when things are going well. You don't need a formal diagnosis or a "severe" presentation to benefit from this work. If perfectionism or anxious thinking is costing you energy, joy, or peace of mind, that's enough of a reason to reach out.

How do we begin?

The first step in getting started is to schedule a free 15-minute phone consultation to see if we would be a good fit. During this call, you can tell me more about your goals for therapy, ask any questions about my treatment approach, and discuss scheduling and fees. If you feel that we would be a good fit, we can move on to the next step, which is to schedule an intake appointment.

What can I expect in therapy?

Following the intake process, we will collaborate on identifying goals for therapy. Treatment typically includes psychoeducation on diagnoses, exploring ineffective cognitive or behavioral patterns, skills teaching, and opportunities to practice what is learned.

How long are appointments?

Most therapy sessions are scheduled for 50 minutes. However, longer sessions may be arranged as needed, depending on the nature of the treatment.

Do you offer telehealth/in-person?

I offer online appointments for residents of New York and Florida via a HIPAA-compliant telehealth platform. Telehealth has been shown to be effective in treating anxiety, mood, and behavioral issues. At this time, I do not offer in-person services.

Can you prescribe medications?

As a Mental Health Counselor, I do not prescribe medications. However, I often work closely with psychiatrists and psychiatric nurse practitioners who can prescribe medications. I can provide you with trusted referrals if you choose to pursue medication management.

Do you provide neuropsychological evaluations?

I do not provide neuropsychological or educational assessments, however, I can provide you with trusted referrals in the area who do.

What are your fees, and when is payment due?

Fees are based on the standard 50-minute session. Most people typically require only weekly 50-minute sessions. Rates are increased yearly.

50-minute therapy session: $225

A credit card is kept on file, and the balance due will be charged at the time of the appointment.

Do you accept insurance?

I am in-network with Northwell Direct insurance plans for clients residing in New York and Florida.

For all other insurance plans, you can check with your health insurance provider about whether you have out-of-network benefits, which may allow full or partial reimbursement for the cost of your session. Clients can receive a monthly superbill upon request, which includes the necessary information to assist with any out-of-network reimbursement requests, if eligible.

How do I check with my insurance company for out-of-network reimbursement?

I recommend that you speak to your insurance company to inquire about your specific coverage and eligibility for out-of-network reimbursement. Other helpful questions to ask are below:

• Do I have out-of-network coverage?

• Is there an annual deductible that I need to meet first?

• Do I need reauthorization?

• What percentage do you cover for out-of-network mental health providers?

• Is there a specific claim form that I must use to submit for reimbursement?

What is your cancellation policy?

I understand that life can sometimes present unexpected circumstances that may require you to reschedule or cancel your therapy appointments. However, as a courtesy to me and my other clients in need of appointments, I kindly ask that you please remember to cancel or reschedule your appointment at least 48 hours in advance. Appointments that are cancelled with less than 48 hours' notice will be charged the full cancellation fee.

How do you ensure confidentiality and privacy?

Confidentiality and privacy are paramount. We adhere to legal and ethical guidelines, securely store records, and use safe communication methods. Your personal information and sessions are kept confidential unless legal or ethical obligations require otherwise.

No Surprises Act

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.